3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Forum: Ideal Protein Diet

01-15-2013, 09:13 PM

Replies: 80

IP Daily Chat Tuesday, January 15, 2013

Views: 4,429

Posted By Suzali

Congrats Pam! I can't wait to get down to your...

Congrats Pam! I can't wait to get down to your current weight. Keep it up!

Forum: Ideal Protein Diet

01-15-2013, 09:10 PM

Replies: 80

IP Daily Chat Tuesday, January 15, 2013

Views: 4,429

Posted By Suzali

I'm so glad you clarified the portion size for...

I'm so glad you clarified the portion size for meat Lisa. I had been doing 8oz per my coach/clinic but have read so many posts about 5 oz. I didn't want to give up the 8oz portion size so I never...

Forum: Ideal Protein Diet

01-15-2013, 09:05 PM

Replies: 80

IP Daily Chat Tuesday, January 15, 2013

Views: 4,429

Posted By Suzali

Thanks for the encouragement. It's nice to know I...

Thanks for the encouragement. It's nice to know I will have variety and I only have to worry about getting lettuce and veggies! Already have my meat portioned out and in the freezer. NSV: tonight...

Forum: Ideal Protein Diet

01-15-2013, 09:06 AM

Replies: 80

IP Daily Chat Tuesday, January 15, 2013

Views: 4,429

Posted By Suzali

Had my first weigh in this morning since starting...

Had my first weigh in this morning since starting IP 2 weeks ago. 8.6 pounds down! So glad to be doing this. I can't imagine how much weight I would have gained in the last 2 weeks if I hadn't...

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