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Forum: Ideal Protein Diet 06-30-2013, 09:23 PM
Replies: 555
Views: 47,012
Posted By bubbleblower
My one rule (and it seems to be working so far)...

My one rule (and it seems to be working so far) is no fatty/high carb foods allowed at the same time that I'm enjoying my red wine. :) It kind of makes sense, since if my body is focusing on...
Forum: Ideal Protein Diet 06-25-2013, 04:40 AM
Replies: 555
Views: 47,012
Posted By bubbleblower
Maile: Yeah, it's still probably a little early...

Maile: Yeah, it's still probably a little early for the ocean to be warming in HI. We would usually go in July but I still needed a 5mm wetsuit for diving. It's so pretty there, though, that we...
Forum: Ideal Protein Diet 06-20-2013, 10:50 AM
Replies: 555
Views: 47,012
Posted By bubbleblower
I'm honestly not tracking anymore. I just eat...

I'm honestly not tracking anymore. I just eat sensibly and let myself have small splurges here or there. If I see my weight creeping up, I cut back the next day but have never gone back to P1. I give...
Forum: Ideal Protein Diet 06-18-2013, 07:34 PM
Replies: 555
Views: 47,012
Posted By bubbleblower
When I first transitioned I was still using Quest...

When I first transitioned I was still using Quest bars as snacks pretty much daily and also sometimes drank EAS shakes but that was pretty infrequent. I really thought I'd keep using the WF chocolate...
Forum: Ideal Protein Diet 06-17-2013, 09:47 PM
Replies: 555
Views: 47,012
Posted By bubbleblower
Add me to the carb/gluten/sugar sensitive list. I...

Add me to the carb/gluten/sugar sensitive list. I still only tend to have any type of grain in the morning, and load up on veggies and protein for lunch and dinner. I've also added more good fats to...
Forum: Ideal Protein Diet 06-13-2013, 10:33 AM
Replies: 555
Views: 47,012
Posted By bubbleblower
I know what you mean! I stopped in yesterday but...

I know what you mean! I stopped in yesterday but really had nothing much to share. I've settled into a comfortable routine with meals, and am happily surprised and amazed each day when I step on the...
Forum: Ideal Protein Diet 06-07-2013, 09:46 AM
Replies: 555
Views: 47,012
Posted By bubbleblower
I haven't had much time to check in here lately,...

I haven't had much time to check in here lately, but just wanted to stop in to say hi. All is going well with maintenance.

Having added red wine back into my diet, I've been curious lately about...
Forum: Ideal Protein Diet 06-02-2013, 09:49 AM
Replies: 555
Views: 47,012
Posted By bubbleblower
Beck:Happy birthday!!For diving with Raynauds, I...

Beck:Happy birthday!!For diving with Raynauds, I always make sure I've got full coverage (wetsuit, booties/socks, gloves, cap). I actually got a doctor's note to apply for a waiver for diving in...
Forum: Ideal Protein Diet 05-29-2013, 08:19 AM
Replies: 555
Views: 47,012
Posted By bubbleblower
Yes, there are several different types of coral...

Yes, there are several different types of coral in the pic. The reef is covered with coral and sponges and the colors are beautiful once you light them up. You lose a lot of the reds and oranges as...
Forum: Ideal Protein Diet 05-29-2013, 07:55 AM
Replies: 555
Views: 47,012
Posted By bubbleblower
A couple of quick pics before we head out to dive...

A couple of quick pics before we head out to dive again ... My DH is on the left in the photo and his brother is on the right:
...
Forum: Ideal Protein Diet 05-28-2013, 08:20 AM
Replies: 555
Views: 47,012
Posted By bubbleblower
With wine, I think it would be a lot different if...

With wine, I think it would be a lot different if I were eating a lot of carbs as well. This is just my theory but it seems to make sense. Since the body will metabolize alcohol first, it would tend...
Forum: Ideal Protein Diet 05-27-2013, 06:07 PM
Replies: 555
Views: 47,012
Posted By bubbleblower
Sounds like many of us are at about the same...

Sounds like many of us are at about the same point in terms of adding in new foods, particularly snack items, to our diet. I'm still pretty much in P3 mode, although I've added red wine back in with...
Forum: Ideal Protein Diet 05-21-2013, 06:58 PM
Replies: 555
Views: 47,012
Posted By bubbleblower
Thanks, sonyainva. It's still sinking in. There's...

Thanks, sonyainva. It's still sinking in. There's been so much change this month it's tough to grasp it all.

Maile: I love diving and get in the water (with my camera) whenever I can. Water temps...
Forum: Ideal Protein Diet 05-20-2013, 12:04 PM
Replies: 555
Views: 47,012
Posted By bubbleblower
Joysh: I'm similar in terms of staying fairly...

Joysh: I'm similar in terms of staying fairly close to P3. For instance, so far today I've had an egg/sausage sandwich along with yogurt and berries for breakfast, and a big salad for lunch. I had a...
Forum: Ideal Protein Diet 05-18-2013, 12:59 PM
Replies: 555
Views: 47,012
Posted By bubbleblower
I went to Macy's yesterday and tried on lots of...

I went to Macy's yesterday and tried on lots of different jeans. At the beginning it was hard to not take size 8s into the dressing room with me just in case the 4s and the Gap were flukes. ;) I...
Forum: Ideal Protein Diet 05-15-2013, 12:24 PM
Replies: 555
Views: 47,012
Posted By bubbleblower
Several in my family have suffered from severe...

Several in my family have suffered from severe psoriasis throughout their lives. One brother commented to me last week that his has been much better since he started taking folic acid. Neither he nor...
Forum: Ideal Protein Diet 05-15-2013, 12:20 PM
Replies: 555
Views: 47,012
Posted By bubbleblower
I'm finally catching up on some old posts ... ...

I'm finally catching up on some old posts ...



I loved this blog, and it's oh so very true. I feel like I've permanently changed the way I eat and the way I view food. I don't feel like I'm on...
Forum: Ideal Protein Diet 05-14-2013, 09:47 PM
Replies: 555
Views: 47,012
Posted By bubbleblower
I actually was window shopping today, not...

I actually was window shopping today, not planning to do any real shopping, and just on a whim stepped into the local Gap to check out the jeans. Ironically, I had never even been into one of their...
Forum: Ideal Protein Diet 05-13-2013, 07:51 AM
Replies: 555
Views: 47,012
Posted By bubbleblower
Thank you all for your kind thoughts. It was a...

Thank you all for your kind thoughts. It was a difficult Mother's Day this year, to say the least.

I'm back out of the 120s (barely) so that's a good thing. I really didn't want my weight to go...
Forum: Ideal Protein Diet 05-10-2013, 10:28 PM
Replies: 555
Views: 47,012
Posted By bubbleblower
Hi everyone. I haven't been checking in much...

Hi everyone. I haven't been checking in much lately as we've been busy with our move, and then I learned of my mom's death on the morning of our move. It was devastating, and not the way I really...
Forum: Ideal Protein Diet 04-23-2013, 09:26 PM
Replies: 555
Views: 47,012
Posted By bubbleblower
I'm relatively new to maintenance, but am finding...

I'm relatively new to maintenance, but am finding it a piece of cake to maintain at this point.

I did at least 2 full weeks of P2 (actually a much longer period of combined P1 and P2) and a full 2...
Forum: Ideal Protein Diet 04-23-2013, 08:14 AM
Replies: 555
Views: 47,012
Posted By bubbleblower
Good morning, everyone! Glad everyone is doing...

Good morning, everyone! Glad everyone is doing well!! I love coming to this thread and reading how everyone is doing.

I've been adding in food little by little and had my first avocados last night...
Forum: Ideal Protein Diet 04-21-2013, 09:44 AM
Replies: 555
Views: 47,012
Posted By bubbleblower
Hi everyone! I've been away for most of the last...

Hi everyone! I've been away for most of the last week, and finished up P3 while I was gone. I've started adding in foods little by little (cheese, a couple of almonds, more varied salad dressings,...
Showing results 1 to 23 of 23

 
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