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Forum: Ideal Protein Diet 09-02-2013, 09:39 PM
Replies: 19
Views: 1,920
Posted By Lolo70
I restarted after about 5 weeks and did Jillian...

I restarted after about 5 weeks and did Jillian Michaels Body Revolution, which is 30 min of strength training 6x/week. I left out aerobics as you should not go over 65% of your max heart rate when...
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