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Forum: Ideal Protein Diet 09-30-2013, 12:08 PM
Replies: 514
Views: 27,848
Posted By Bellybuttonlint403
Hi fellow 100%ers Today is day 7 on...

Hi fellow 100%ers

Today is day 7 on protocol!! I'm over the hump, appetite is under control and well into keto! Much easier to be 100% committed in this state

Down 9.1 pounds too at my weigh...
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