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Forum: Exercise! 10-14-2012, 03:35 PM
Replies: 12
Views: 850
Posted By Lakilaulea
Kakers - That's what I was thinking. I'm trying...

Kakers - That's what I was thinking. I'm trying to replicate the calisthenics part of basic training and am hoping that'll add to my workout regimen.

Alena - You're probably right. My diet...
Forum: Exercise! 10-12-2012, 10:53 PM
Replies: 12
Views: 850
Posted By Lakilaulea
I understand how calories work; I get the whole...

I understand how calories work; I get the whole BMR thing and calories in/calories out concept. I know I'm taking in below what I burn on a daily basis. I also know based on personal past...
Forum: Exercise! 10-11-2012, 07:55 AM
Replies: 12
Views: 850
Posted By Lakilaulea
No particular reason for the race against time,...

No particular reason for the race against time, except I want this fat gone yesterday LOL

I hear you on the setting expectations/devastation thing. My line of work is a really analytical...
Forum: Exercise! 10-10-2012, 02:11 PM
Replies: 12
Views: 850
Posted By Lakilaulea
Question Does this sound feasible? (Need motivation, guidance, advice)

10 years ago, I joined the military. I was able to drop almost 4lbs. a week for 6 solid weeks. Granted, I was doing calisthenics, marching drills, and runs 6 out of 7 days and was eating only what...
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