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Forum: Body Image and Issues after Weight Loss 12-12-2012, 07:22 PM
Replies: 11
Views: 13,741
Posted By CabernetKitty
Good for you!!! That's awesome. After sticking...

Good for you!!! That's awesome. After sticking with it for a few weeks I definitely felt perkier. After a month or so of doing them diligently my boyfriend said, "Oh my GOD your butt is HUGE!" in a...
Forum: Body Image and Issues after Weight Loss 12-11-2012, 09:58 PM
Replies: 11
Views: 13,741
Posted By CabernetKitty
You need to do squats and lunges. Don't be afraid...

You need to do squats and lunges. Don't be afraid to use heavy weights, it'll build lean, strong muscle fast (they won't make you bulky, don't worry).

You want to do at least three sets of each...
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