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Forum: Ideal Protein Diet 09-14-2013, 04:48 PM
Replies: 26
Views: 22,341
Posted By eandc2006
Thank you everyone. I have been maintaining since...

Thank you everyone. I have been maintaining since December and have found it really easy. Usually I stick with phase 1 dinners even in maintenance...mainly because I enjoyed the simplicity of veggies...
Forum: Ideal Protein Diet 09-13-2013, 11:50 AM
Replies: 26
Views: 22,341
Posted By eandc2006
BUMP to hopefully get some answers

BUMP to hopefully get some answers
Forum: Ideal Protein Diet 09-12-2013, 10:43 PM
Replies: 26
Views: 22,341
Posted By eandc2006
How do you rebalance after the shock? Is that...

How do you rebalance after the shock? Is that something we can control? How do I avoid becoming hypo? Could all the hormones being released Susie's me to feel more anxious or depressed than normal?
Forum: Ideal Protein Diet 09-12-2013, 10:37 PM
Replies: 26
Views: 22,341
Posted By eandc2006
LOw carb darn spellcheck

LOw carb darn spellcheck
Forum: Ideal Protein Diet 09-12-2013, 10:36 PM
Replies: 26
Views: 22,341
Posted By eandc2006
Please elaborate more on the shock and the...

Please elaborate more on the shock and the readjustment? Maintainence in ip is very low Arab still and I really don't want to upset my metabolism or damage my thyroid. How does one readjust after the...
Forum: Ideal Protein Diet 09-12-2013, 10:34 PM
Replies: 26
Views: 22,341
Posted By eandc2006
Lolo70 can you

Lolo70 can you
Forum: Ideal Protein Diet 09-11-2013, 10:53 PM
Replies: 26
Views: 22,341
Posted By eandc2006
To continue lol spellchecker

To continue lol spellchecker
Forum: Ideal Protein Diet 09-11-2013, 10:52 PM
Replies: 26
Views: 22,341
Posted By eandc2006
I am just so afraid that the scale is going...

I am just so afraid that the scale is going discontinue to go up despite being faithful like it did today. Really nervous....
Forum: Ideal Protein Diet 09-11-2013, 10:16 PM
Replies: 26
Views: 22,341
Posted By eandc2006
spotting...a good sign

So I posted this morning that I was up 2lbs despite being completely faithful. anyways today is day 8 and by Monday I lost 5 and then gained today. Later today I started spotting and i have heard...
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