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Forum: Ideal Protein Diet 09-18-2013, 02:20 PM
Replies: 6
Views: 3,685
Posted By psjones
When the fun day was one meal and still somewhat...

When the fun day was one meal and still somewhat portion controlled, I had no difficulty with weight. I was usually only half a pound up the next morning. I did a P1 day and was back to where I...
Forum: Ideal Protein Diet 09-17-2013, 08:21 PM
Replies: 6
Views: 3,685
Posted By psjones
I had my first fun meal at the end of my first...

I had my first fun meal at the end of my first week of P4, and I have had one most weeks since then (early June). I recommend keeping it to a meal rather than a full day.
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