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Forum: Ideal Protein Diet 09-29-2013, 08:10 AM
Replies: 500
Views: 37,444
Posted By AlisonS
Thanks for the congrats, ladies! Day one of...

Thanks for the congrats, ladies! Day one of maintenance went well, and I got up this morning and my blood sugar was 72, despite having 170g of carbohydrate yesterday. So, very grateful that worked...
Forum: Ideal Protein Diet 09-27-2013, 05:08 PM
Replies: 500
Views: 37,444
Posted By AlisonS
So tomorrow I start maintenance! 393 days on...

So tomorrow I start maintenance!

393 days on program
365 of them on Phase 1, 14 Phase 2 and 14 Phase 3
1137 packets
Rough cost $5048.00 for coaching and packets
Total weight loss 130 pounds...
Forum: Ideal Protein Diet 09-24-2013, 01:03 PM
Replies: 500
Views: 37,444
Posted By AlisonS
SuzieV - there is nothing about Phase 4 that...

SuzieV - there is nothing about Phase 4 that would preclude eating like Phase 3. So, you can "go" to Phase 4 if you want but then eat like Phase 3, but continue to take the supplements. When you...
Forum: Ideal Protein Diet 09-24-2013, 11:28 AM
Replies: 500
Views: 37,444
Posted By AlisonS
Maxxy, good luck! I continued to lose in both...

Maxxy, good luck! I continued to lose in both Phase 2 and Phase 3 - during Phase 2 I lost 5.4, then 'gained' back 3 on starting Phase 3, then lost 2.4 of that. So I am heading into maintenance...
Forum: Ideal Protein Diet 09-24-2013, 11:04 AM
Replies: 500
Views: 37,444
Posted By AlisonS
Hi, I am talking to myself again, I guess, LOL! ...

Hi, I am talking to myself again, I guess, LOL!

I weighed in today and was down another 1.4 pounds. It has really surprised me that I have had so much weight loss in Phases 2 and 3 after being...
Forum: Ideal Protein Diet 09-23-2013, 07:32 PM
Replies: 500
Views: 37,444
Posted By AlisonS
Nothing new, just wanted to give this thread a...

Nothing new, just wanted to give this thread a bump. I weigh in tomorrow and am trying to motivate myself to work out a little bit tonight. I'm trying to figure out my shopping for Friday already,...
Forum: Ideal Protein Diet 09-21-2013, 04:31 PM
Replies: 500
Views: 37,444
Posted By AlisonS
Hi all, glad to hear everyone is doing so well! ...

Hi all, glad to hear everyone is doing so well!

So I just started my 2nd week of phase 3 - can't believe in one week I get ALL THE VEGETABLES BACK! So excited! No more "tomato days"!

I forgot...
Forum: Ideal Protein Diet 09-18-2013, 10:09 PM
Replies: 500
Views: 37,444
Posted By AlisonS
Thanks for the Congrats, Barb! And...

Thanks for the Congrats, Barb! And congratulations to you as well! It sounds like you are right on track and I *love* your idea about the bracelet!

I had a looong day at work today, it was our...
Forum: Ideal Protein Diet 09-16-2013, 11:59 PM
Replies: 500
Views: 37,444
Posted By AlisonS
Day 3 Diabetic on Phase 3 Report Weight -...

Day 3 Diabetic on Phase 3 Report

Weight - slightly less than 120.8
Fasting blood sugar this morning was 77.
40 minutes after eating my breakfast, it was 137.
1 hour number was 91.
2 hour...
Forum: Ideal Protein Diet 09-15-2013, 10:28 PM
Replies: 500
Views: 37,444
Posted By AlisonS
Lisa, read your rant on the other board - I never...

Lisa, read your rant on the other board - I never knew that that was why Wuv was not around any more! So sorry she is not still here. I remember being a newbie here and thinking - if she can do it,...
Forum: Ideal Protein Diet 09-15-2013, 09:53 AM
Replies: 500
Views: 37,444
Posted By AlisonS
Day 2 Diabetic on Phase 3 Report Weight -...

Day 2 Diabetic on Phase 3 Report

Weight - 120.8
Fasting blood sugar this morning was 89.
40 minutes after eating my breakfast, it was 164.
1 hour number was 108.
2 hour number was 116 (post...
Forum: Ideal Protein Diet 09-14-2013, 12:46 PM
Replies: 500
Views: 37,444
Posted By AlisonS
JLUS asked about diabetes and Phase 3, so I am...

JLUS asked about diabetes and Phase 3, so I am giving my first report.

Started Phase 3 today - my starting weight is 118.8, down from 124.2 on the first day of Phase 2. I was surprised that I...
Forum: Ideal Protein Diet 09-11-2013, 10:57 PM
Replies: 500
Views: 37,444
Posted By AlisonS
JLUS, I am type 2 or was, my A1C has been at...

JLUS, I am type 2 or was, my A1C has been at 5.1-5.3 which puts me out of the diabetic range - but - I am not on Phase 3 yet, I start this weekend. I will be measuring my blood sugar pretty...
Forum: Ideal Protein Diet 09-11-2013, 02:05 PM
Replies: 500
Views: 37,444
Posted By AlisonS
65x65, I am praying for your continued recovery! ...

65x65, I am praying for your continued recovery! That must have been a scary experience to go through, and I am glad you have gotten to the point where they know what is wrong and have a path...
Forum: Ideal Protein Diet 09-08-2013, 10:25 PM
Replies: 500
Views: 37,444
Posted By AlisonS
Congrats on the 9.7, Rainbow! And I am so...

Congrats on the 9.7, Rainbow! And I am so jealous of your food stash!!! : )

I did make two stuffed green peppers today and saved one for tomorrow's dinner. I use ground chicken and chop up...
Forum: Ideal Protein Diet 09-05-2013, 08:10 AM
Replies: 500
Views: 37,444
Posted By AlisonS
Congratulations Molly! Fantastic news! : ) ...

Congratulations Molly! Fantastic news! : )

I'm rooting for all of you rebooters! YOU'VE GOT THIS! : ) So nice to see Rainbow again, you are such a positivity magnet! : )

Phase 2 is going...
Forum: Ideal Protein Diet 09-01-2013, 06:52 PM
Replies: 500
Views: 37,444
Posted By AlisonS
To 65x65, SO SORRY to hear that you are ill, I am...

To 65x65, SO SORRY to hear that you are ill, I am praying for your speedy and complete recovery!

Thank you so much to everyone for the continued congratulations! So far Phase 2 feels really good....
Forum: Ideal Protein Diet 08-31-2013, 07:48 AM
Replies: 500
Views: 37,444
Posted By AlisonS
Today is my 1 year anniversary on IP and first...

Today is my 1 year anniversary on IP and first day of Phase 2. Loved having a bar for breakfast! I usually saved the restricted for later in the day, but I always have a dark chocolate pudding "ice...
Forum: Ideal Protein Diet 08-30-2013, 08:51 PM
Replies: 500
Views: 37,444
Posted By AlisonS
THANK YOU for all the positive wishes! I am very...

THANK YOU for all the positive wishes! I am very happy and excited!

I made my shopping list for tomorrow - meat, meat and more meat, LOL!
Forum: Ideal Protein Diet 08-30-2013, 11:29 AM
Replies: 500
Views: 37,444
Posted By AlisonS
Bump! Today is my last day on Phase 1! ...

Bump!

Today is my last day on Phase 1! Finishing strong! : )
Forum: Ideal Protein Diet 08-28-2013, 08:23 PM
Replies: 500
Views: 37,444
Posted By AlisonS
Hi Molly, so glad to hear that things are falling...

Hi Molly, so glad to hear that things are falling into place for you! You have my continued thoughts and prayers!

Lisa, that is great to hear that the weight loss continues in Phases 2 and 3 for...
Forum: Ideal Protein Diet 08-27-2013, 11:48 AM
Replies: 500
Views: 37,444
Posted By AlisonS
Hi Everyone, I hope your week is going well! ...

Hi Everyone, I hope your week is going well!

Jac, just a quick note - I am a coach, and it is not just about the $$ with the alternate products. We don't know exactly what is in some of these...
Forum: Ideal Protein Diet 08-26-2013, 09:56 AM
Replies: 500
Views: 37,444
Posted By AlisonS
Lisa, water fitness is an excellent choice for...

Lisa, water fitness is an excellent choice for everyone and in particular older and heavier people! In the pool, movement is resisted in every direction because of water viscosity. A water workout...
Forum: Ideal Protein Diet 08-25-2013, 10:47 PM
Replies: 500
Views: 37,444
Posted By AlisonS
Molly, continuing to pray for your situation,...

Molly, continuing to pray for your situation, hope you are doing well!

Thanks for the support Joysh, I appreciate it!

Lisa, glad you had such a great supportive day!

This past weekend I went...
Forum: Ideal Protein Diet 08-21-2013, 09:20 AM
Replies: 500
Views: 37,444
Posted By AlisonS
Thanks for the encouragement, Molly! I am...

Thanks for the encouragement, Molly! I am definitely praying for you! Stay strong!
Showing results 1 to 25 of 53
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