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Forum: Ideal Protein Diet 12-05-2014, 04:48 PM
Replies: 24
Views: 1,183
Posted By scorbett1103
The spinach counts, but the arugula does not...

The spinach counts, but the arugula does not (arugula is not listed in the selected veggies). You can use 2 cups of spinach if you want salad greens that count towards the 4 cups per day :)
Forum: Ideal Protein Diet 12-05-2014, 04:37 PM
Replies: 24
Views: 1,183
Posted By scorbett1103
Yep - just remember that LETTUCES can only count...

Yep - just remember that LETTUCES can only count as unlimited. Veggies that can count either way show up in both lists :)
Forum: Ideal Protein Diet 12-05-2014, 03:49 PM
Replies: 24
Views: 1,183
Posted By scorbett1103
Awesome! I love the flexibility with the new...

Awesome! I love the flexibility with the new unlimited veggies from the last time I did IP - I have a spinach salad with cucumbers and bell peppers for lunch...then if I am hungrier than usual at...
Forum: Ideal Protein Diet 12-05-2014, 03:29 PM
Replies: 24
Views: 1,183
Posted By scorbett1103
You will get there! I got stuck around 175 and...

You will get there! I got stuck around 175 and then things started moving again. It happens, weight loss is a process and it's not always a downward slope....but if we stick to the plan we know we...
Forum: Ideal Protein Diet 12-05-2014, 01:43 PM
Replies: 24
Views: 1,183
Posted By scorbett1103
Technically no. And from a purely practical...

Technically no. And from a purely practical standpoint I wouldn't recommend them on phase 1. For one, you'd be hard pressed to find skinless chicken wings, and the skin is definitely not IP Phase 1...
Forum: Ideal Protein Diet 12-05-2014, 10:36 AM
Replies: 24
Views: 1,183
Posted By scorbett1103
LOL I do actually sleep (I have hypothyroidism so...

LOL I do actually sleep (I have hypothyroidism so if I don't my body MAKES ME!) but I pretty much don't stop moving from the time I get up until the time I go to sleep. I keep a tight calendar, and...
Forum: Ideal Protein Diet 12-05-2014, 10:18 AM
Replies: 24
Views: 1,183
Posted By scorbett1103
Happy Friday!!! As of today I am officially 8...

Happy Friday!!! As of today I am officially 8 pounds from my goal, though I will see how I feel once I get there - might shoot for an extra 5lbs to hit an even 160. My first time on IP I got down...
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