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Forum: Ideal Protein Diet 09-23-2014, 12:44 PM
Replies: 502
Views: 32,845
Posted By scorbett1103
Keep on keeping on! 17lbs in 5 weeks is awesome! ...

Keep on keeping on! 17lbs in 5 weeks is awesome!

Weight loss is NOT linear. It's not going to be a steady drop at the same rate. Your body adjusts along the way, it's TOTALLY normal to have a few...
Forum: Ideal Protein Diet 09-03-2014, 02:09 PM
Replies: 502
Views: 32,845
Posted By scorbett1103
There is a thread for those of us who use...

There is a thread for those of us who use alternative products (great for advice on products and where to buy), but we're all still on the IP program regardless of the products we use, so feel free...
Forum: Ideal Protein Diet 09-02-2014, 10:55 PM
Replies: 502
Views: 32,845
Posted By scorbett1103
Welcome!:) Regarding exercise - you...

Welcome!:)

Regarding exercise - you shouldn't do any exercise for the first few weeks while your body is adjusting to the diet. And if you do add exercise in, it really should be at about 30%-50%...
Forum: Ideal Protein Diet 09-01-2014, 05:23 PM
Replies: 502
Views: 32,845
Posted By scorbett1103
IP is extremely low calorie, and rigorous...

IP is extremely low calorie, and rigorous exercise could stall your losses. For at least the first 2-3 weeks you should stay away from exercise, while your body is adjusting to the diet. After that,...
Forum: Ideal Protein Diet 08-30-2014, 06:53 PM
Replies: 502
Views: 32,845
Posted By scorbett1103
Hi all! I'm not new to IP but probably a stranger...

Hi all! I'm not new to IP but probably a stranger to many people on the forum by now :)

I started my IP journey in June of 2012 and lost just over 70lbs in about 8 months. I was maintaining well,...
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