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Forum: Ideal Protein Diet 04-27-2013, 03:36 PM
Replies: 26
Views: 5,391
Posted By scorbett1103
Absolutely. A boiled egg is a great choice to...

Absolutely. A boiled egg is a great choice to give you a boost when you need it! You can also have a 2-egg white omelet for even lower calories and still a good punch of protein.
Forum: Ideal Protein Diet 04-24-2013, 10:50 PM
Replies: 26
Views: 5,391
Posted By scorbett1103
Treadmill won't help get things moving, but if it...

Treadmill won't help get things moving, but if it makes you feel better just make sure you add an extra packet afterward to fuel your body in recovery.

I had some hair loss, taking biotin seems...
Forum: Ideal Protein Diet 02-12-2013, 10:24 AM
Replies: 26
Views: 5,391
Posted By scorbett1103
That's the diet. Women store estrogen in our fat...

That's the diet. Women store estrogen in our fat cells, and when we release a lot of fat the estrogen rushes our systems and messes with our cycles. Some people find they have spotting for weeks, or...
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