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Forum: Ideal Protein Diet 12-28-2012, 10:53 PM
Replies: 30
Views: 3,634
Posted By scorbett1103
Just don't get too hung up on it, the Phase 1...

Just don't get too hung up on it, the Phase 1 protocol is designed to keep us AWAY from counting everything and focusing on eating our meals and snacks, and learning portion control on the veggies...
Forum: Ideal Protein Diet 12-28-2012, 10:38 PM
Replies: 30
Views: 3,634
Posted By scorbett1103
I just left mine as is, just because I don't like...

I just left mine as is, just because I don't like messing with the settings :)

For protein, we should be somewhere in the 90-110g per day range
There's no guideline for fat in terms of how many...
Forum: Ideal Protein Diet 12-25-2012, 10:49 PM
Replies: 30
Views: 3,634
Posted By scorbett1103
Welcome to the tech age! :) When you log...

Welcome to the tech age! :)

When you log your daily meals, you can search "Ideal Protein" and anything that other members have put into the database will come up. Same goes for veggies, proteins -...
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