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Forum: Ideal Protein Diet 12-26-2012, 08:33 PM
Replies: 30
Views: 3,634
Posted By Lizzy63
LoriKay - That could be right, depending on your...

LoriKay - That could be right, depending on your level of physical activity. 1,300 sounds low to maintain 128 - 130 pounds.

Look at your calories over the course of a week (an average) and see...
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