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Forum: Ideal Protein Diet 08-08-2012, 12:44 PM
Replies: 28
Views: 5,412
Posted By Lizzy63
I had 4 packets each day for the whole first week...

I had 4 packets each day for the whole first week and still lost 7.25 pounds. I just needed that to kind of phase in the diet.

Also, I think dill pickles are a good snack - pretty much just...
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