Forum: South Beach Diet
08-01-2012, 06:10 PM
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Replies: 4
Views: 724
Thanks so much Emma! Very helpful advice. I was...
Thanks so much Emma! Very helpful advice. I was thinking some of the same things along the lines of grocery stores. I am very all or nothing so I think I will have to stay on plan the whole time or...
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Forum: South Beach Diet
08-01-2012, 02:04 PM
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Replies: 4
Views: 724
Moving to Phase 2
Today is my 14th day of Phase 1 (11 lbs down :) )- I will be starting Phase 2 tomorrow. I’m going to follow the recommendations in the book and only add one fruit and good starch for a week etc. I’m...
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