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Forum: Ideal Protein Diet 02-28-2013, 10:33 AM
Replies: 22
Views: 1,552
Posted By zoesmom
Consider this...without dieting, the FDA...

Consider this...without dieting, the FDA recommendation is women between 1800-2000 and men at 2000-2500. Dieting drops that. IP drops it more. I am on a plan very similar to IP and on my plan,...
Forum: Ideal Protein Diet 02-28-2013, 10:03 AM
Replies: 22
Views: 1,552
Posted By zoesmom
Keep with it. I hit a 6 week plateau and am just...

Keep with it. I hit a 6 week plateau and am just now moving again.

Make sure you are following the men's plan and getting enough calories. As I found out last week...that was why I was in a 6...
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