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Forum: Ideal Protein Diet 02-23-2013, 06:27 PM
Replies: 69
Views: 5,614
Posted By ragdoll74
:carrot::carrot: Great job1 I don't...

:carrot::carrot: Great job1



I don't worry too much if I go over the 2 tsp from the phase I sheet, but I don't do it too often because I'm closer to goal. I just worry about consistently adding...
Forum: Ideal Protein Diet 02-23-2013, 03:49 PM
Replies: 69
Views: 5,614
Posted By ragdoll74
You're welcome! Way to stay totally OP! ...

You're welcome!


Way to stay totally OP!

So sorry you are going through this.

Major NSV!!!!! :bravo:
Forum: Ideal Protein Diet 02-23-2013, 08:57 AM
Replies: 69
Views: 5,614
Posted By ragdoll74
You should be fine eating your snack at 9:30. The...

You should be fine eating your snack at 9:30. The point of the evening snack is fuel for while you are sleeping anyway.

You can also have 2 egg whites a day as a free food since it falls within...
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