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Forum: Ideal Protein Diet 11-08-2012, 11:32 AM
Replies: 20
Views: 6,901
Posted By LosingLawyer
How about adjusting your milk (not having a full...

How about adjusting your milk (not having a full serving) so that you can have the cheese too? I don't think they are mutually exclusive. But, make sure you use the excel spreadsheet to enter...
Forum: Ideal Protein Diet 11-08-2012, 11:30 AM
Replies: 20
Views: 6,901
Posted By LosingLawyer
I did Phase 3 for a week while I phased off. I...

I did Phase 3 for a week while I phased off. I didn't cook my breakfasts (not a morning person). If I recall correctly, I did greek yogurt mixed with berries, along with a hardboiled egg, one of...
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