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IdealProteinNewbie
Forum:
Ideal Protein Diet
01-22-2013, 12:47 PM
Replies:
15
Sugar in milk?
Views:
1,299
Posted By
IdealProteinNewbie
It's listed on your sheet, so it's allowed! ...
It's listed on your sheet, so it's allowed!
1 oz. of skim milk per day!
Forum:
Ideal Protein Diet
01-22-2013, 11:39 AM
Replies:
15
Sugar in milk?
Views:
1,299
Posted By
IdealProteinNewbie
Yes, milk contains natural sugar (12-14 grams per...
Yes, milk contains natural sugar (12-14 grams per 8 oz.)
However, if you look at your Phase 1 sheet, you are allowed 1 oz. per day. That is equal to 2 tablespoons in that helps.
Some people,...
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