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Forum: Chicks up for a Challenge 07-03-2012, 01:30 PM
Replies: 153
Views: 4,727
Posted By Mia21
GettinFit; Awwww that sounds really good, I'll...

GettinFit; Awwww that sounds really good, I'll defiantly check their site.
Thanks a million :*

Penguin; I love the cardio workouts a lot, especially walking/running. But I hear you need weight...
Forum: Chicks up for a Challenge 07-03-2012, 01:11 PM
Replies: 153
Views: 4,727
Posted By Mia21
2nd of July Journal; B; 2 mini...

2nd of July Journal;

B; 2 mini croissant+coffee
L; Grilled chicken+Salad
D; Veggie omelette
S; A very very tiny piece of cheese cake xD!!

Drank 8 cups of water & Walked 5 miles outdoor =)...
Forum: Chicks up for a Challenge 07-02-2012, 03:16 AM
Replies: 153
Views: 4,727
Posted By Mia21
Penguin; I kinnda grew tired of going to the gym...

Penguin; I kinnda grew tired of going to the gym and decided to home gym. But I don't know what to choose!
Finally decided on Jillian michaels DVDs lool
So what have u tried and gave u good...
Forum: Chicks up for a Challenge 07-01-2012, 04:12 PM
Replies: 153
Views: 4,727
Posted By Mia21
1st July Journal; B; 2 boiled...

1st July Journal;

B; 2 boiled eggs+cucumber+bacon
S; cucumber
L; Salad
D; 2 Grilled steaks+yoghurt

Drank 8 cups of water & Did my 20mnts exercise
Forum: Chicks up for a Challenge 07-01-2012, 03:58 PM
Replies: 153
Views: 4,727
Posted By Mia21
# Stay OP For 31 days # Lose 5kg by the end of...

# Stay OP For 31 days
# Lose 5kg by the end of July
# Less carbs more protein&veggies
# 8 cups of water daily
# Exercise daily with Jillian Michales dvd
# Post here daily
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