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Forum: General Diet Plans and Questions 11-23-2012, 07:25 PM
Replies: 513
Views: 73,014
Posted By zay
Does this make sense??? I find it easier...

Does this make sense???
I find it easier (mentally) to eat once per day.
When I did the fast 5, my first meal seemed rush and frazzled and then I couldn't focus and was so concerned about food...
Forum: General Diet Plans and Questions 11-20-2012, 08:09 AM
Replies: 513
Views: 73,014
Posted By zay
Hello, I just started IF'ing. Its been a couple...

Hello, I just started IF'ing. Its been a couple days. I cut out carbs first to get in control of my hunger. Things are going well. You can see in my signature. I'd like to hang with you all and...
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