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Forum: Weight Loss Support 01-20-2006, 02:56 PM
Replies: 14
Views: 650
Posted By RobinW
20 min cardio 3x a week weights 3x a week ...

20 min cardio 3x a week
weights 3x a week
walking as often as the weather allows (cuz its my favourite) :D usually 2.6-4.6 each time.
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