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Forum: Ideal Protein Diet 04-23-2012, 09:14 PM
Replies: 144
Views: 8,391
Posted By evepet
I know for sure stevia sweetner and MIO are fine....

I know for sure stevia sweetner and MIO are fine. I've read it recommended to get the liquid stevia, to ensure there's no hidden carbs in it. Some of the stevia powders have fillers.

Not sure...
Forum: Ideal Protein Diet 04-23-2012, 09:11 PM
Replies: 144
Views: 8,391
Posted By evepet
I'm also in my 4th week. I read early on...

I'm also in my 4th week. I read early on somewhere on this board that it's best to avoid products containing aspartame, as it can cause cravings, etc. So I've been avoiding Crystal Light. Ditto the...
Forum: Ideal Protein Diet 04-23-2012, 11:43 AM
Replies: 144
Views: 8,391
Posted By evepet
Question Question: Compensate with extra water for decaf coffee or tea too?

Deleted - LizRR responded to my inquiry in another thread. Thanks!
Forum: Ideal Protein Diet 04-23-2012, 11:16 AM
Replies: 144
Views: 8,391
Posted By evepet
Good morning all. :D So many good tips...

Good morning all. :D

So many good tips already on here. So many good ideas... almost makes me happy I'll be on this program for months - it'll give me time to test them all. But the variety of...
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