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Forum: Metabolic Research Center 08-25-2015, 05:53 PM
Replies: 37
Views: 6,222
Posted By selway
bigdog - sounds like a great book, I will have to...

bigdog - sounds like a great book, I will have to read that. Thank you for the recommendation!

llarends - Yes, the 80/20 plan will have to wait for maintenance. Unfortunately, I react so badly...
Forum: Metabolic Research Center 08-20-2015, 10:39 AM
Replies: 37
Views: 6,222
Posted By selway
llarends - good question! I am not on...

llarends - good question! I am not on maintenance, but here is my perspective. I think if we pay attention and experiment a little, we will figure out what our trigger foods are and what foods our...
Forum: Metabolic Research Center 08-19-2015, 12:57 PM
Replies: 37
Views: 6,222
Posted By selway
CelcticHarpie - we must be connected. I am down...

CelcticHarpie - we must be connected. I am down 1.4 pounds this morning too - but wont' be surprised if some of that comes back tomorrow due to water or whatever. 4.4 pounds in a week is awesome! ...
Forum: Metabolic Research Center 08-18-2015, 10:35 AM
Replies: 37
Views: 6,222
Posted By selway
bigdog - can you feel the vibes? :) Just...

bigdog - can you feel the vibes? :)

Just FYI - Diet Direct has all Proti-Diet products on sale for 10% off for the next 48 hours. They are comparable (I think they are the same) as the MRC HNS...
Forum: Metabolic Research Center 08-16-2015, 01:57 PM
Replies: 37
Views: 6,222
Posted By selway
llarends - glad you are having a great week, love...

llarends - glad you are having a great week, love those!!!

I had a good week back on track. I feel better already. I'm not sure if I am sensitive to carbs or gluten but I can gain so much so...
Forum: Metabolic Research Center 08-14-2015, 05:43 PM
Replies: 37
Views: 6,222
Posted By selway
Llarends - sorry, I wasn't implying that it was...

Llarends - sorry, I wasn't implying that it was wrong, just curious. I have one of those meters and was wondering how accurate it is. It says I have gained muscle and I have been lifting weights,...
Forum: Metabolic Research Center 08-13-2015, 04:13 PM
Replies: 37
Views: 6,222
Posted By selway
llarends - Nice job!!! Are you working out? Just...

llarends - Nice job!!! Are you working out? Just curious for your muscle mass gain.

CelticHarpie - welcome (back)! No problem on the frequency of posts to come! The forum has been quiet lately...
Forum: Metabolic Research Center 08-11-2015, 11:49 AM
Replies: 37
Views: 6,222
Posted By selway
Quiet on here for a few days! I hope everyone is...

Quiet on here for a few days! I hope everyone is enjoying their summer!

I used yesterday - kids back to school day - as the date for getting my self back on track diet-wise. Yesterday was hard! ...
Forum: Metabolic Research Center 08-06-2015, 12:24 PM
Replies: 37
Views: 6,222
Posted By selway
llarends - thank you for the encouragement! Good...

llarends - thank you for the encouragement! Good for you to not go entirely crazy over the weekend, still down 1. That is awesome!

bigdog - I hear you. I am using the kids' going back to school...
Forum: Metabolic Research Center 08-05-2015, 03:05 PM
Replies: 37
Views: 6,222
Posted By selway
August 2015

Hello! Welcome to August! I had stressful company in town last week so I compensated by overeating :(. I am doing at least 3 days of Meta Quick to see if I can reverse that damage....

I hope...
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