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Forum: Ideal Protein Diet 07-13-2012, 11:35 AM
Replies: 19
Views: 1,147
Posted By LizRR
Forgot to mention that I deseed & demembrate...

Forgot to mention that I deseed & demembrate after I cut in half and spray with EVOO before I roast them in the oven.

Here's a "How to" on roasting chilis - personally, I am lazy - I've let them...
Forum: Ideal Protein Diet 07-12-2012, 09:31 PM
Replies: 19
Views: 1,147
Posted By LizRR
I cut poblanos, bell pepper, and jalapeņos in...

I cut poblanos, bell pepper, and jalapeņos in half - 5 cups worth total - along with ~4-5 cloves garlic in the oven and roast on high ~ 8 minutes until the skin turns black/bubbles up (watch...
Forum: Ideal Protein Diet 07-12-2012, 01:49 PM
Replies: 19
Views: 1,147
Posted By LizRR
YES on the herbal tea! I have 2 cups of...

YES on the herbal tea! I have 2 cups of Licorice, Peppermint, & Fennel tea every night - I don't put it on the log, but I will start.
Forum: Ideal Protein Diet 07-12-2012, 11:55 AM
Replies: 19
Views: 1,147
Posted By LizRR
Honestly, I've never done the cleanse, but had...

Honestly, I've never done the cleanse, but had looked through some threads on it and that sounds similar to some other folks reactions - as far as gassy during the cleanse, but sounded like good...
Forum: Ideal Protein Diet 07-12-2012, 11:44 AM
Replies: 19
Views: 1,147
Posted By LizRR
Phase 1: Week 19, Day 7 Breakfast@8am:...

Phase 1: Week 19, Day 7

Breakfast@8am: Spinach Smoothie*
IP Chocolate RTD
Spinach + 1 Heart of Romaine (lettuce for a little extra freebie & bulk in the morning)
2 cups Half-Caf Coffee
1...
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