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Forum: Ideal Protein Diet 05-29-2013, 11:54 PM
Replies: 11
Views: 2,370
Posted By twolabs
thanks- i have read them but totally overwhelmed....

thanks- i have read them but totally overwhelmed. I have my meeting tomorrow so I will just try my best and go from there:). thank you so much for your help!
Forum: Ideal Protein Diet 05-29-2013, 10:46 PM
Replies: 11
Views: 2,370
Posted By twolabs
thanks for a response! I need a meeting...

thanks for a response!

I need a meeting with coach but am in a bind.

If I add a 100 cal greek yogurt (0 fat, 11 carb - 7 which are sugar- not good, 13 protein will that give me enough...
Forum: Ideal Protein Diet 05-29-2013, 10:24 PM
Replies: 11
Views: 2,370
Posted By twolabs
P3 Breakfast- Jimmy dean delights? or Special K flatbreads

I am transitioning to this tomorrow. I have read all the material but haven't met with coach (have meeting friday) but need to start tomrrow to phase off in time for my wedding.

Delights info-...
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