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Forum: 40-Somethings 02-15-2012, 02:56 PM
Replies: 138
Views: 7,020
Posted By andrew80k
Kim Congratulations. You made progress and you...

Kim Congratulations. You made progress and you stuck with it. That's success in every sense. It's all part of finding a path you can follow for the long haul. You will get there.
Forum: 40-Somethings 02-13-2012, 10:18 AM
Replies: 138
Views: 7,020
Posted By andrew80k
I'm up for St. Paddy's too. I like the shorter...

I'm up for St. Paddy's too. I like the shorter term ones as well. It's part of my new "Slight Edge". :)

My best this time around so far is 32:23. I have a Suunto T-4 and I have a foot pod for...
Forum: 40-Somethings 02-10-2012, 08:12 AM
Replies: 138
Views: 7,020
Posted By andrew80k
How'd that make you feel? :D I've long met...

How'd that make you feel? :D

I've long met my goals in this challenge and have enjoyed it. A few more days left and we'll need to come up with a new one. Any ideas? St. Paddy's? Memorial day...
Forum: 40-Somethings 02-09-2012, 11:19 AM
Replies: 138
Views: 7,020
Posted By andrew80k
Yesterday: I ate clean, ran my 5k. ...

Yesterday: I ate clean, ran my 5k.
Challenges: Staying focused on the other things that I need to get done. Not getting too wrapped up in myself.
Today: Focus on today, get through today. ...
Forum: 40-Somethings 02-08-2012, 09:04 AM
Replies: 138
Views: 7,020
Posted By andrew80k
Yesterday: Good day, stayed on plan. New upper...

Yesterday: Good day, stayed on plan. New upper body workout done.
Challenges: Yesterday was a good day. No real challenges.
Today: Focus on today, get through today. Run tonight.
Forum: 40-Somethings 02-07-2012, 08:30 AM
Replies: 138
Views: 7,020
Posted By andrew80k
One week to go in this challenge. Let's finish...

One week to go in this challenge. Let's finish strong.

Yesterday: Right on plan, a little low even. Ran 5k.
Challenges: Recovering from parties takes a whole day.
Today: Focus on Today, get...
Forum: 40-Somethings 02-02-2012, 09:27 AM
Replies: 138
Views: 7,020
Posted By andrew80k
Yesterday(and the day before): I did pretty well...

Yesterday(and the day before): I did pretty well between the two days, though Tuesday was a tough day and I missed my workout. I still ate pretty clean both days, though I did kind of an up day on...
Forum: 40-Somethings 01-30-2012, 10:23 AM
Replies: 138
Views: 7,020
Posted By andrew80k
Weekend: Did a bunch of garage work Saturday, so...

Weekend: Did a bunch of garage work Saturday, so didn't get my workout in. :( I did run nearly 5k on Friday night. I ate fairly clean and managed to lose another pound since Thursday.
Challenges: ...
Forum: 40-Somethings 01-30-2012, 07:49 AM
Replies: 138
Views: 7,020
Posted By andrew80k
Oh, no! I'm so sorry to hear this. Take care of...

Oh, no! I'm so sorry to hear this. Take care of yourself.
Forum: 40-Somethings 01-27-2012, 08:32 AM
Replies: 138
Views: 7,020
Posted By andrew80k
Yesterday: Stayed exactly on plan, got my upper...

Yesterday: Stayed exactly on plan, got my upper body workout in. Really cranked the weight up and am paying today. I hurt in a good way.
Challenges: Yesterday was pretty easy on the plan. I was...
Forum: 40-Somethings 01-26-2012, 08:16 AM
Replies: 138
Views: 7,020
Posted By andrew80k
Yesterday: Did pretty well. 2350 calories in,...

Yesterday: Did pretty well. 2350 calories in, 3200 out. Still a little high on the calories, but I'm working on it. Got my 3 mile run in 36:05. Going to go with that pace for a while....
Forum: 40-Somethings 01-25-2012, 07:48 AM
Replies: 138
Views: 7,020
Posted By andrew80k
Yesterday: Ate mostly on plan but am going to...

Yesterday: Ate mostly on plan but am going to have to watch the calories. I was high and will need to cut back again. Got my lower body workout in, mostly.
Challenges: All kinds of weirdness...
Forum: 40-Somethings 01-24-2012, 07:57 AM
Replies: 138
Views: 7,020
Posted By andrew80k
Yesterday: Didn't eat great, but stayed within...

Yesterday: Didn't eat great, but stayed within my limits. Got my run in.
Challenges: I have to learn to say no to reach my goals. Even to myself.
Today: Focus on today, get through today. ...
Forum: 40-Somethings 01-23-2012, 08:00 AM
Replies: 138
Views: 7,020
Posted By andrew80k
Weekend: I did well for the most part, but my...

Weekend: I did well for the most part, but my schedule on Saturday was weird since I had dinner at the in-laws. I saved up most of my calories for that since I knew it would be one of those...
Forum: 40-Somethings 01-20-2012, 08:04 AM
Replies: 138
Views: 7,020
Posted By andrew80k
Yesterday: More of the same. It's starting to...

Yesterday: More of the same. It's starting to become rote, which is good. Change my habits, change my life, change my body.

Challenges: With the rote, comes complacency. Must not get...
Forum: 40-Somethings 01-19-2012, 09:15 AM
Replies: 138
Views: 7,020
Posted By andrew80k
Yesterday: Did good but was tired! I stayed up...

Yesterday: Did good but was tired! I stayed up too late the night before watching a basketball game, by the time it was over and I had wound down from watching, it was near midnight and I have to...
Forum: 40-Somethings 01-18-2012, 08:29 AM
Replies: 138
Views: 7,020
Posted By andrew80k
Tuesday: Did great. I had to go grocery...

Tuesday: Did great. I had to go grocery shopping as DW is still out of town with DDs. 3200 calories out, 2300 in. Did upper body in 52 minutes. Dialed up the weights.
Challenges: Had to work my...
Forum: 40-Somethings 01-17-2012, 12:57 PM
Replies: 138
Views: 7,020
Posted By andrew80k
Yesterday: Did good, stayed on plan, got my...

Yesterday: Did good, stayed on plan, got my workout in. Running getting easier.
Challenges: I have to realize that my time is not always my own and I have to deal with that.
Today: Focus on...
Forum: 40-Somethings 01-16-2012, 09:51 AM
Replies: 138
Views: 7,020
Posted By andrew80k
Weekend: I didn't do as well as I would have...

Weekend: I didn't do as well as I would have liked. I did ok, and still lost 1.8 pounds since last weigh in.
Challenges: Being away from home was tougher than I expected.
Today: I'm back on...
Forum: 40-Somethings 01-13-2012, 08:19 AM
Replies: 138
Views: 7,020
Posted By andrew80k
Yesterday: I learned a lot about the "myth" of...

Yesterday: I learned a lot about the "myth" of starvation mode. I also learned that I wasn't counting everything. I was not counting my after workout recovery drink and it's 220 calories. Ugh. I...
Forum: 40-Somethings 01-12-2012, 10:47 AM
Replies: 138
Views: 7,020
Posted By andrew80k
Yesterday: Stayed on my eating plan, got my run...

Yesterday: Stayed on my eating plan, got my run in.
Challenges: Still trying to eat on time though my body is now starting to remind me. I work 2 jobs temporarily while one trains a replacement. ...
Forum: 40-Somethings 01-11-2012, 09:30 AM
Replies: 138
Views: 7,020
Posted By andrew80k
That's an interesting approach. I've read about...

That's an interesting approach. I've read about 1 up and 3 down, 3 up and 3 down, but not 1 up, 1 down. I'll be interested in seeing how it works out for you. I don't think I could manage that low...
Forum: 40-Somethings 01-11-2012, 08:32 AM
Replies: 138
Views: 7,020
Posted By andrew80k
I'm still on target with my goals. Yay! I've...

I'm still on target with my goals. Yay! I've been reading some about calorie cycling, I'd also like to hear some input from someone doing it as well.
Forum: 40-Somethings 01-09-2012, 09:45 AM
Replies: 138
Views: 7,020
Posted By andrew80k
I'm in! Goals: 1. Lose 10 pounds. 2....

I'm in!

Goals:

1. Lose 10 pounds.
2. Track 100% of my intake.
3. Get better at understanding nutrition
4. Eat 6 times a day, every day.
5. Exercise 6 days a week, no exceptions, 3 days...
Showing results 1 to 24 of 24

 
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