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Forum: 40-Somethings 01-17-2012, 06:03 PM
Replies: 30
Views: 18,219
Posted By kandyrews
More and more I'm thinking maybe I should try a...

More and more I'm thinking maybe I should try a Vitamin D because I most definitely don't get enough sun. I'm indoors practically all day every day. Because I'm exercising going on 2 weeks now and...
Forum: 40-Somethings 01-15-2012, 12:33 PM
Replies: 30
Views: 18,219
Posted By kandyrews
This is the smoothie I am just started drinking...

This is the smoothie I am just started drinking mornings. This way I get my protein. And I read on PINK's site it revs up your metabolism and gives you more energy. I also drink plenty of water...
Forum: 40-Somethings 01-05-2012, 11:48 AM
Replies: 30
Views: 18,219
Posted By kandyrews
I know I don't get enough sunlight. I thought...

I know I don't get enough sunlight. I thought about getting one of those lamps, but they're so expensive. The cheapest one I've seen on Amazon.com is like $69.99 and unless I know it works and...
Forum: 40-Somethings 01-02-2012, 06:22 PM
Replies: 30
Views: 18,219
Posted By kandyrews
Thanks for that. I think I've heard of that...

Thanks for that. I think I've heard of that drink before. I'm getting my treadmill this Friday, but my energy level is still at an all time low, so I know I'm going to need something to help me...
Forum: 40-Somethings 01-02-2012, 06:09 PM
Replies: 30
Views: 18,219
Posted By kandyrews
It could very well be that because I'm not...

It could very well be that because I'm not outdoors to get sunlight much, in fact, very, very little. I'll have to bring that up to Dr. next time I go.
Forum: 40-Somethings 01-01-2012, 06:36 PM
Replies: 30
Views: 18,219
Posted By kandyrews
I've heard B12 helps with energy, vitamin D, fish...

I've heard B12 helps with energy, vitamin D, fish oil, etc, so many things that I don't know which one to try. I've also been told to take L Carintine with B12, so I don't know what I should do. I...
Forum: 40-Somethings 12-30-2011, 09:34 PM
Replies: 30
Views: 18,219
Posted By kandyrews
I'm not really into the PINK method, just...

I'm not really into the PINK method, just interested in the smoothie. I was just thinking of drinking an energy smoothie in the morning. The smoothie I was going to drink is whey protein,...
Forum: 40-Somethings 12-30-2011, 09:27 PM
Replies: 30
Views: 18,219
Posted By kandyrews
Oh I'm sure I'm not getting enough sunlight. I...

Oh I'm sure I'm not getting enough sunlight. I am outside with my dog several times a day, but I'm on the porch where I don't get any sunlight and other than that I rarely go out of the house. I've...
Forum: 40-Somethings 12-30-2011, 04:10 PM
Replies: 30
Views: 18,219
Posted By kandyrews
Yes, I've had bloodwork done and my thyroid...

Yes, I've had bloodwork done and my thyroid checked, they're all okay. I do take antidepressants, but supposedly they gave me one that's suppose to help w/energy, but it didn't. As far as being a...
Forum: 40-Somethings 12-30-2011, 12:45 PM
Replies: 30
Views: 18,219
Posted By kandyrews
Something for energy? I'm too tired to exercise.

Does anyone know of a good supplement or smoothie to take for energy? I am so exhausted and tired all the time. I mean it's really bad. I'm too tired to even get ready to ever go outta the house,...
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