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Forum: Ideal Protein Diet 12-23-2011, 04:50 PM
Replies: 23
Views: 1,380
Posted By Pamelama
I too look forward to my full 8oz of meat/protein...

I too look forward to my full 8oz of meat/protein in the evenings :). Believe it or not , for me anyways, just 2oz with your veggie at lunch really takes the edge off enough so 6 oz is enough at...
Forum: Ideal Protein Diet 12-23-2011, 01:30 PM
Replies: 23
Views: 1,380
Posted By Pamelama
Have you tried splitting your protein up? 2-3 oz...

Have you tried splitting your protein up? 2-3 oz at lunch then 5-6oz at dinner? I had constant hunger my first week, this helped a lot. Now, I dont need to do it so much, but if I have a hungry day,...
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