Register FAQ Calendar Today's Posts Search

Showing results 1 to 10 of 10
Search took 0.00 seconds. Search: Posts Made By: lisa32989
Forum: Ideal Protein Diet 07-29-2014, 05:13 PM
Replies: 64
Views: 3,199
Posted By lisa32989
these are the things I'd look for over 30%...

these are the things I'd look for

over 30% fat
over 18 carbs (like 18-25 range)
and over 200 calories
Forum: Ideal Protein Diet 07-29-2014, 12:46 PM
Replies: 64
Views: 3,199
Posted By lisa32989
Thanks for asking. I posted on another thread...

Thanks for asking. I posted on another thread (100%? 50+?) that day-one was easy-peasy. If only ALL days would be that smooth & hunger-free! My DH reminds me all the time when I'm doing something...
Forum: Ideal Protein Diet 07-29-2014, 12:32 PM
Replies: 64
Views: 3,199
Posted By lisa32989
Response: You are right. But I won't die without...

Response: You are right. But I won't die without it, either and I'm choosing to not have it. Please support me in my decision.
Forum: Ideal Protein Diet 07-29-2014, 12:24 PM
Replies: 64
Views: 3,199
Posted By lisa32989
schenectady: I restarted P1 yesterday after...

schenectady: I restarted P1 yesterday after giving my thyroid a "breather". Join me! The great thing about IP is we know exactly what to do to get those "up" pounds off.

Since your son is back...
Forum: Ideal Protein Diet 07-29-2014, 12:08 PM
Replies: 64
Views: 3,199
Posted By lisa32989
You could have been down in weight due to...

You could have been down in weight due to dehydration.
The diet works when we stick to it.
Variations are going to cause slowdowns.
Forum: Ideal Protein Diet 07-29-2014, 11:51 AM
Replies: 64
Views: 3,199
Posted By lisa32989
user cp>edit avatar I upload mine from flickr. ...

user cp>edit avatar
I upload mine from flickr. I don't have much luck with pic files from my computer.
Forum: Ideal Protein Diet 07-29-2014, 11:48 AM
Replies: 64
Views: 3,199
Posted By lisa32989
Actually, you should. Are you getting in all...

Actually, you should.
Are you getting in all your oil & water? Are you eating 2 salads per day? These things are important.
I actually started using Natrual Calm, which is just magnesium. I use...
Forum: Ideal Protein Diet 07-29-2014, 11:44 AM
Replies: 64
Views: 3,199
Posted By lisa32989
Ketosis can be hard on sleep. Magnesium at nite...

Ketosis can be hard on sleep. Magnesium at nite helps a LOT. I take Natural Calm (well, vitacost version) every nite. It also helps keep me regular. If you get some, start with small dose or the...
Forum: Ideal Protein Diet 07-29-2014, 08:15 AM
Replies: 64
Views: 3,199
Posted By lisa32989
Congrats on your WL on week 1 I'm guessing...

Congrats on your WL on week 1

I'm guessing they left the specific restricted items off the protocol sheet to allow for product changes (additions/discontinuations).
Forum: Ideal Protein Diet 07-29-2014, 07:08 AM
Replies: 64
Views: 3,199
Posted By lisa32989
Arrow IP daily chat Tuesday 7/29/2014

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
Showing results 1 to 10 of 10

 
Forum Jump

All times are GMT -4. The time now is 01:02 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.