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Forum: Ideal Protein Diet 03-29-2014, 10:53 AM
Replies: 72
Views: 4,040
Posted By lisa32989
It is amazing how much pain being overweight or...

It is amazing how much pain being overweight or obese can cause. Much of mine is gone, not thru WL alone but because of WL, I move better and more. The movement and strengthening is what is taking...
Forum: Ideal Protein Diet 03-28-2014, 05:33 AM
Replies: 72
Views: 4,040
Posted By lisa32989
Carbluver & ipcali I didn't trust myself...

Carbluver & ipcali

I didn't trust myself either but soon found the IP plan to be self motivating b/c it was the easiest plan to stick to that I'd ever done. It has more structure than other plans...
Forum: Ideal Protein Diet 03-19-2014, 05:08 PM
Replies: 72
Views: 4,040
Posted By lisa32989
pain reduction, feeling so much better...

pain reduction, feeling so much better physically.
Being able to move and do more
Easier to exercise/maintain strength

Whenever I eat certain items, I get immediate reactions (puffiness,...
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