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Forum: Ideal Protein Diet 09-01-2013, 05:13 PM
Replies: 56
Views: 3,533
Posted By lisa32989
Yup! This thread post #89...

Yup!
This thread post #89 http://www.3fatchicks.com/forum/ideal-protein-diet/273856-ideal-protein-diet-recipes-4-a.html
ETA: okay. For anyone else who is looking for it...
Forum: Ideal Protein Diet 09-01-2013, 04:02 PM
Replies: 56
Views: 3,533
Posted By lisa32989
If you are asking about Ideal Protein products,...

If you are asking about Ideal Protein products, you have to get them at a clinic

There are a variety of places to get alternative products
See these threads...
Forum: Ideal Protein Diet 09-01-2013, 06:50 AM
Replies: 56
Views: 3,533
Posted By lisa32989
It isn't on the protocol sheet. Some people use...

It isn't on the protocol sheet.
Some people use a tablespoon or less as an occasional 0/0/0 condiment (which is also no longer on the protocol sheet)
Forum: Ideal Protein Diet 08-31-2013, 01:30 PM
Replies: 56
Views: 3,533
Posted By lisa32989
When I first started IP, I would have been...

When I first started IP, I would have been totally afraid to do this.
I would have been afraid to veer from P1 for one single bite.

But the health problems that have developed along the way...
Forum: Ideal Protein Diet 08-31-2013, 12:22 PM
Replies: 56
Views: 3,533
Posted By lisa32989
Many many congrats! You have a very sensible...

Many many congrats! You have a very sensible attitude toward maintenance. I will be phasing off on Halloween, no matter my weight, just because it is time for a break (I don't want diet fatigue to...
Forum: Ideal Protein Diet 08-31-2013, 06:12 AM
Replies: 56
Views: 3,533
Posted By lisa32989
Welcome to the weekend! We have a 3-day...

Welcome to the weekend!
We have a 3-day end-of-summer holiday blow-out weekend in the States
Enjoy!
I had an event last nite. Football.
Ate before I went.
Weirdly, at this point in my...
Forum: Ideal Protein Diet 08-31-2013, 06:07 AM
Replies: 56
Views: 3,533
Posted By lisa32989
Arrow IP Weekend Chat Saturday 8/31 - Sunday 9/1

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
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