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Forum: Ideal Protein Diet 07-27-2013, 09:25 AM
Replies: 8
Views: 2,465
Posted By lisa32989
I'd highly recommend the book "The Art and...

I'd highly recommend the book "The Art and Science if Low Carb Performance" if you are planning to continue this type of training.

Your coach is misleading you & is perhaps improperly trained?...
Forum: Ideal Protein Diet 06-17-2013, 03:02 PM
Replies: 8
Views: 2,465
Posted By lisa32989
To add to John's very good advice, I suggest you...

To add to John's very good advice, I suggest you get this book TODAY
The Art and Science of Low Carb Performance by Volek and Phinney

You're gonna need to decide which is more important: the race...
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