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Forum: Ideal Protein Diet 04-11-2013, 07:40 PM
Replies: 64
Views: 3,697
Posted By lisa32989
see above

see above
Forum: Ideal Protein Diet 04-11-2013, 07:23 PM
Replies: 64
Views: 3,697
Posted By lisa32989
1. Kale is a veggie, measure as a veggie...

1. Kale is a veggie, measure as a veggie (spinach, too, according to the P1 sheet. Not all greens are "lettuce"

2. I make chili with tomatoes. I just measure EVERYTHING so I know how much is...
Forum: Ideal Protein Diet 04-11-2013, 09:22 AM
Replies: 64
Views: 3,697
Posted By lisa32989
You are SO.CLOSE. WL slows toward goal for...

You are SO.CLOSE.
WL slows toward goal for many.
It looks like you're still on track, tho.
:bravo:
I've never lost that fast. I'm a 2/week kinda girl (av 2.25 over my IP time). Just goes to...
Forum: Ideal Protein Diet 04-11-2013, 09:18 AM
Replies: 64
Views: 3,697
Posted By lisa32989
Here's the deal. People are going to do what...

Here's the deal. People are going to do what they want.
But
If we ask here, the answer will ALWAYS (and should) be whether it is on the P1 sheet or not.
Veggie shreds aren't on the P1 list either...
Forum: Ideal Protein Diet 04-11-2013, 06:18 AM
Replies: 64
Views: 3,697
Posted By lisa32989
IP Daily Chat Thursday 4/11/2013

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
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