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Forum: Ideal Protein Diet 01-31-2013, 10:50 PM
Replies: 70
Views: 3,138
Posted By lisa32989
Welcome and congrats for joining in and for your...

Welcome and congrats for joining in and for your success so far!
So glad you are joining us
Forum: Ideal Protein Diet 01-31-2013, 08:00 PM
Replies: 70
Views: 3,138
Posted By lisa32989
Many of us have our WI reports in our sig. ...

Many of us have our WI reports in our sig.
You'll see a 1.2 loss is VERY common.
Some weeks will be bigger. Some will be smaller.
There are NO ONLYs here (as in I only lost...)
It's ALL GOOD and...
Forum: Ideal Protein Diet 01-31-2013, 04:48 PM
Replies: 70
Views: 3,138
Posted By lisa32989
I bought a wii fit It's not in the IP...

I bought a wii fit


It's not in the IP forum, it is in the Success stories thread on the main forum.
When you click a link, you can see where it tracks back...
3 Fat Chicks on a...
Forum: Ideal Protein Diet 01-31-2013, 03:46 PM
Replies: 70
Views: 3,138
Posted By lisa32989
Get a rutabaga. I had a huge one. Roasted it &...

Get a rutabaga. I had a huge one. Roasted it & have been eating mashed rutabaga the last 3 days.
Forum: Ideal Protein Diet 01-31-2013, 03:26 PM
Replies: 70
Views: 3,138
Posted By lisa32989
Finally!

WI today
:goodscale -2

Which means all good things ARE really worth the wait

ONDERLAND!

60.6 lbs gone forever!
Mani/pedi tonite. I snuck the massage in when the wii fit showed 199
Forum: Ideal Protein Diet 01-31-2013, 08:45 AM
Replies: 70
Views: 3,138
Posted By lisa32989
Best success on this plan is to stay 100% and...

Best success on this plan is to stay 100% and positive. We all get down occasionally but the best way to cope is to reframe it into a positive manner and keep moving forward

You are doing great
Forum: Ideal Protein Diet 01-31-2013, 05:49 AM
Replies: 70
Views: 3,138
Posted By lisa32989
IP.Daily Chat Thursday 1/31/2013

:welcome2:
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!

Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI =...
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