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Forum: Ideal Protein Diet 12-29-2012, 04:07 PM
Replies: 30
Views: 3,634
Posted By lisa32989
Has to be on computer, not mobile app. I'm on...

Has to be on computer, not mobile app. I'm on phone right now. Maybe someone on computer can look/direct
Forum: Ideal Protein Diet 12-29-2012, 01:43 PM
Replies: 30
Views: 3,634
Posted By lisa32989
My coach said to set MFP at 50% protein, 30%...

My coach said to set MFP at 50% protein, 30% fat, 20% carbs (these are approximations for IP plan, daily fluctuations won't be exact). I set my cals at 1000 max (rarely hit that, unless I have a...
Forum: Ideal Protein Diet 12-26-2012, 07:40 AM
Replies: 30
Views: 3,634
Posted By lisa32989
The other thing you can only do on the website is...

The other thing you can only do on the website is adjust goals. My coach told me IP is approx 50% protein, 30 far, 20 carbs. I adjusted that & then adjusted calories for <1000/day. I rarely hit that...
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