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Forum: Ideal Protein Diet 11-08-2012, 07:43 PM
Replies: 20
Views: 6,901
Posted By infoplease
If you use 1 cup of non-fat plain Greek yogurt...

If you use 1 cup of non-fat plain Greek yogurt you will get enough protein that you don't have to add an egg or other protein, if you don't want to. That might put you 10 calories over the dairy...
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