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Forum: Ideal Protein Diet 01-25-2012, 06:17 AM
Replies: 120
Views: 258,139
Posted By Endless Dieter
14 weeks- 61lbs lost that gives an average of 4.3...

14 weeks- 61lbs lost that gives an average of 4.3 lbs/week (but the first week loss really helps average). I have only used unrestricted choices thru-out program so I believe this has helped -...
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