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Forum: LA Weight Loss 10-12-2011, 08:35 AM
Replies: 30
Views: 3,071
Posted By HeatherF
TakeOff

Good for you Mini! I love doing TakeOff! I typically drop 5lb in the two days. I was thinking about starting it TakeOff today myself, but I think I'll do it Thursday & Friday. My work schedule is...
Forum: LA Weight Loss 10-11-2011, 08:04 AM
Replies: 30
Views: 3,071
Posted By HeatherF
It's Working!

I'm calling it 10lbs lost. :carrot:

My analog scale is old and a little random. If I step on and off, the results vary by a pound or two. But the scale is good enough to reflect generally what I...
Forum: LA Weight Loss 10-11-2011, 07:41 AM
Replies: 30
Views: 3,071
Posted By HeatherF
Saucy

Thanks Julie Marie!
Forum: LA Weight Loss 10-05-2011, 10:48 AM
Replies: 30
Views: 3,071
Posted By HeatherF
Spagetti Sauce? and Blogging

Good Morning!
I think I'm down a lb today. I need to get my walk in before going to teach my afternoon classes.

Hey, how do I count spaghetti sauce? 1 V? It's not in my Menu Plan Kit. I presume...
Forum: LA Weight Loss 10-04-2011, 01:25 PM
Replies: 30
Views: 3,071
Posted By HeatherF
OK last soup post

I just made soup based on Sallydallydo's recipe for LA Weight Loss VEGETABLE SOUP using what I had in the pantry and fridge. Yummy, filling and healthy.

Spicy Vegetable Soup

Combine in a big...
Forum: LA Weight Loss 10-04-2011, 08:53 AM
Replies: 30
Views: 3,071
Posted By HeatherF
Soup for You!. . . . LA Lite Soup?

Yes canned soup is quite high in sodium. I reached for the soup Sunday evening because I didn't feel like cooking, but wanted something warm and filling.

Does anyone have nutritional information...
Forum: LA Weight Loss 10-03-2011, 09:41 AM
Replies: 30
Views: 3,071
Posted By HeatherF
Knudsen Very Veggie Low Sodium / Soup Exchanges

Busy is better Julie Marie! I'm fortunate only have to I work part-time. My at home days are different then work days; I can walk longer and tend to drink more water and vggie juice.

Speaking of...
Forum: LA Weight Loss 10-02-2011, 06:41 PM
Replies: 30
Views: 3,071
Posted By HeatherF
You can do it!

You can do it Brittboo! One of the reasons I like coming back to my LAWL is I know how to do it, it works and the price is right (free).

It's that time of year when you see that darn Halloween...
Forum: LA Weight Loss 10-01-2011, 07:21 AM
Replies: 30
Views: 3,071
Posted By HeatherF
OCTOBER - LAWL Friends

Welcome to October everyone!

Five days into the plan and doing well. After a good day with an hour walk I hoped to see the scale move, but I know that doesn't happen every day. The 5lb loss from...
Showing results 1 to 9 of 9

 
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