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Forum: Introductions 09-05-2011, 02:49 PM
Replies: 5
Views: 383
Posted By lmbcrocker
Thank you for the help and words of wisdom. How...

Thank you for the help and words of wisdom. How do I determine what the caloric intake is on home made foods. I guess I would have to check every package and measure and weigh?

Congrats on all...
Forum: Introductions 09-05-2011, 12:14 PM
Replies: 5
Views: 383
Posted By lmbcrocker
Not sure how this works!

Hi there,

I am brand new to this - I am now 199 lbs at 5'3" tall, 44 yrs old. I can't seem to get the weight off. I wear a pedometer and I have (most days) 6000-7000 steps, so I really need help...
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