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Forum: Weight Loss Support 06-08-2012, 10:33 AM
Replies: 8
Views: 844
Posted By PinkLotus
I think that's a good way of going about it....

I think that's a good way of going about it. There's really no need for me to have an entire day (sometimes two!) to eat junk every single week. One meal a week sounds much more reasonable.
The...
Forum: Weight Loss Support 06-07-2012, 03:39 PM
Replies: 8
Views: 844
Posted By PinkLotus
Thanks! I appreciate the help. I was eating...

Thanks! I appreciate the help. I was eating around 3000-3500 calories on my cheat days before...for a long time, it wasn't hindering my weight loss and it was keeping me happy. But it's time to get...
Forum: Weight Loss Support 06-07-2012, 01:51 PM
Replies: 8
Views: 844
Posted By PinkLotus
1400-1500, usually closer to 1500.

1400-1500, usually closer to 1500.
Forum: Weight Loss Support 06-07-2012, 01:43 PM
Replies: 8
Views: 844
Posted By PinkLotus
Figuring out maintenance calories

Hi,

My weight loss has really slowed lately, and I have finally had to admit that my cheat day is the culprit. I have been cheating every Saturday, and sometimes it's been spilling over into...
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