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Forum: Weight Loss Support 01-02-2013, 08:37 PM
Replies: 49
Views: 3,930
Posted By twinieten
1) Keep a food journal 2) Calorie cycle 3)...

1) Keep a food journal
2) Calorie cycle
3) Find what works for you. Yes, that means pick and choose the advice that makes the most sense. What makes the most sense may change occasionally.
4)...
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