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Forum: The Maintenance Library 06-09-2012, 04:30 PM
Replies: 11
Views: 11,328
Posted By RedPanda
Bumping this thread...

Mr RedPanda says that since I read this book, I've been a lot calmer and more easy-going. :)

I plan to re-read it once a year, just to keep the principles in mind.
Forum: The Maintenance Library 12-23-2011, 12:54 AM
Replies: 11
Views: 11,328
Posted By RedPanda
My copy arrived last night and I've read the...

My copy arrived last night and I've read the first few chapters.

The book explains why some people eat to deal with stress and difficult emotions, asks you to identify your triggers, then takes...
Forum: The Maintenance Library 12-07-2011, 01:29 PM
Replies: 11
Views: 11,328
Posted By RedPanda
Thanks for the replies. :) I Googled "ways...

Thanks for the replies. :)

I Googled "ways to soothe yourself without using food" and came up with several references to the book, including these excerpts...
Forum: The Maintenance Library 12-03-2011, 09:47 PM
Replies: 11
Views: 11,328
Posted By RedPanda
Question 50 Ways to Soothe Yourself Without Food

I was wondering if anyone has read this book...
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