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Forum: Ideal Protein Diet 10-05-2011, 03:13 PM
Replies: 2
Views: 603
Posted By sandralosingweight
I did it for few days after cheating to cut on...

I did it for few days after cheating to cut on the carbs.

I found that it works best for my weight loss to have a restricted a day, but some find that eating non restricted works better for them....
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