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Forum: Ideal Protein Diet 07-28-2011, 11:26 PM
Replies: 386
Views: 60,448
Posted By niknakjack
Hello, I started July 4th at 135.6lbs. I want to...

Hello, I started July 4th at 135.6lbs. I want to get back down to 120lbs.
week 1, -4.4, week 2, -1.6, week 3, -1.6
definatly slower that the last time I did IP 2 years ago, but I had more weight...
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