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Forum: Exercise! 07-12-2011, 08:06 PM
Replies: 14
Views: 2,329
Posted By fitmom
So, I checked the link out and I was amazed at...

So, I checked the link out and I was amazed at some of the success stories. Everyone seems to be saying the same thing, give it a month and you'll see awesome results in your abs, legs, arms, back,...
Forum: Exercise! 07-12-2011, 07:06 PM
Replies: 14
Views: 2,329
Posted By fitmom
I could do uphill HIIT but I'm afraid to try it...

I could do uphill HIIT but I'm afraid to try it b/c I'm 39, lol. But I do run uphill but at a slow pace. I don't want to blow out my knee or something like that. Maybe I'll give it a try when I've...
Forum: Exercise! 07-12-2011, 02:54 PM
Replies: 14
Views: 2,329
Posted By fitmom
Good to know what little muscle I have was not...

Good to know what little muscle I have was not depleted with just one session. So you suggest to eat like a piece of toast like 60 minutes before to obviously give the body enough time to properly...
Forum: Exercise! 07-12-2011, 12:58 PM
Replies: 14
Views: 2,329
Posted By fitmom
I majorly screwed up, lol. I didn't eat...

I majorly screwed up, lol. I didn't eat yesterday before doing my HIIT. I heard that my body might start to burn my muscle which is NOT what I want to happen. What should I have eaten? I guess...
Forum: Exercise! 07-12-2011, 07:43 AM
Replies: 14
Views: 2,329
Posted By fitmom
I've actually heard of bodyrock.tv. I'm gonna...

I've actually heard of bodyrock.tv. I'm gonna check it out. I'm interested in her jump rope routines as well. Sweaty mess, I can relate. I was sweating way more in 20 minutes of HIIT than in 30...
Forum: Exercise! 07-11-2011, 07:45 PM
Replies: 14
Views: 2,329
Posted By fitmom
Well, it's the evening now and my muscles are...

Well, it's the evening now and my muscles are crying out in soreness, lol. But I feel like I did something so good for my body today. HIIT cardio is much harder than all the running I've been...
Forum: Exercise! 07-11-2011, 03:07 PM
Replies: 14
Views: 2,329
Posted By fitmom
I didn't even think of burpees! I will keep that...

I didn't even think of burpees! I will keep that in mind, thanks. I definitely want to pursue the jumping rope though b/c cardiac disease runs in my family on my father's side so keeping my heart...
Forum: Exercise! 07-11-2011, 12:33 PM
Replies: 14
Views: 2,329
Posted By fitmom
I do find it less boring than long runs as well. ...

I do find it less boring than long runs as well. The time flew - before I knew it, the twenty minutes were up, lol. I read online about some HIIT cardio sessions you can do with jumping rope so I...
Forum: Exercise! 07-11-2011, 08:58 AM
Replies: 14
Views: 2,329
Posted By fitmom
Anyone else tried HIIT cardio?

I've been hearing so much about HIIT (High Intensity Interval Training) cardio lately so I thought I'd give it a try.

Instead of my early morning run, I jogged over to the playground by my house -...
Showing results 1 to 9 of 9

 
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