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Forum: Ideal Protein Diet 09-05-2011, 06:27 PM
Replies: 13
Views: 3,878
Posted By Lone Loser
For Phase 3 I have the following: Option...

For Phase 3 I have the following:

Option #1
English Muffin
blueberries, strawberries, banana (mix them up for 1 cup)
Greek Yogurt (8 oz.)
Canadian bacon or turkey bacon
1 egg

or
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