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Forum: Weight Loss Support 10-15-2003, 01:41 PM
Replies: 37
Views: 1,942
Posted By spryng
GLOP (that stands for Get Lots of Protein) ...

GLOP
(that stands for Get Lots of Protein)

26 oz jar of any salsa
1 lb lean ground turkey or chicken (cooked)
1 cup cooked brown rice
24 oz FF cottage cheese

Throw it all together in a...
Forum: Weight Loss Support 10-15-2003, 01:37 PM
Replies: 37
Views: 1,942
Posted By spryng
Good afternoon all!! hey Ginny don't feel like...

Good afternoon all!!
hey Ginny don't feel like you are "old" on the thread, I joined when it was sahm's #12!! I can't believe we are nearing 100!! But we have all become good friends by being here...
Forum: Weight Loss Support 10-15-2003, 09:32 AM
Replies: 37
Views: 1,942
Posted By spryng
Sandy, my Firm workout really targets my hips,...

Sandy, my Firm workout really targets my hips, thighs and butt (because of the fanny lifter) I'm seeing an improvement in those areas and I've been doing those workouts for just a couple of weeks...
Forum: Weight Loss Support 10-15-2003, 08:58 AM
Replies: 37
Views: 1,942
Posted By spryng
JACKIE!!! I am so glad you have decided to come...

JACKIE!!! I am so glad you have decided to come back to us!! Boy I have missed chatting with you. How have you been? I actually put my recumbany bike back in the closet... after I bought those Firm...
Forum: Weight Loss Support 10-14-2003, 11:28 PM
Replies: 37
Views: 1,942
Posted By spryng
Good evening all! Ginny, why don't they sell...

Good evening all!
Ginny, why don't they sell the sliders? That seems strange. But I guess they don't want too many people getting one and not officially joining the program huh? Kinda like what I am...
Forum: Weight Loss Support 10-14-2003, 05:26 PM
Replies: 37
Views: 1,942
Posted By spryng
Hey Ginny! Yes I was suprised at what I saw in...

Hey Ginny!
Yes I was suprised at what I saw in my journal. Maybe I was over exercising?? I don't know. So this week I am only exercising for 3 days instead of my 5 to see how that affects me and...
Forum: Weight Loss Support 10-14-2003, 03:34 PM
Replies: 37
Views: 1,942
Posted By spryng
Kleekitten... you can never give to much info...

Kleekitten... you can never give to much info here!! lol. What exercises do you enjoy? I recently bought The Firm Sculpting series dvds and I love them! It's a great workout plus is really toning me....
Forum: Weight Loss Support 10-14-2003, 02:58 PM
Replies: 37
Views: 1,942
Posted By spryng
Good afternoon all! Welcome Kleekitten! Sounds...

Good afternoon all!
Welcome Kleekitten! Sounds like all your exercise is really paying off! Did you say what diet plan you are on? I'm Spryng, mother of 3 (3,2, and 3 months) and wife of a great DH...
Forum: Weight Loss Support 10-13-2003, 09:12 AM
Replies: 37
Views: 1,942
Posted By spryng
Good morning all! Well I have had an eventful...

Good morning all!
Well I have had an eventful morning so far... was in the ER at 4 am this morning! I woke up at 3:30 am with severe pain in my abdomen (lower) it was so bad I could only walk bent...
Forum: Weight Loss Support 10-12-2003, 10:20 PM
Replies: 37
Views: 1,942
Posted By spryng
Good evening all!! Welcome Julie! I am Spryng,...

Good evening all!!
Welcome Julie! I am Spryng, mother of 3. Ava who is 3, Joseph who is 2, and Tanner who is 3 1/2 months. I'm on weight wacthers now after having tried just about every diet out...
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