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Forum: Whole Foods Lifestyle 07-22-2014, 11:54 AM
Replies: 27
Views: 10,099
Posted By Wannabehealthy
I have always heard to up your fiber gradually to...

I have always heard to up your fiber gradually to avoid gas problems. When I first started eating high fiber I started out slowly, but still got gas. The pain is scary because I have had 2 bowels...
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